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Changing for the Better: Quit Smoking

When you ask most smokers when they would quit smoking, some of them wouldn’t even answer you because they do not know when that time would come. Some would tell you a specific age when they would quit. When faced with the reality that they would no longer have to smoke, that can be very hard for them to contemplate. It is really hard to quit and most often people try to quit only to fail after a few weeks, months or even days. Quitting this bad habit should be faced head on and very seriously. You should have a personalgameplan on how you would go through with this process. It would take a lot of willpower, self discipline and determination on your part to resist the temptation of smoking again. It would also involve the help and support of your family and close friends. You don’t have to go through this alone, you need the support of everybody around you. Have a good motivation so that you can be strong because you need all the help you can get.

Why Do People Smoke?

First let us look at why people smoke to understand how they can quit this habit. Smoking is a habit and an addiction for most people. Some people would always smoke while drinking coffee or having a conversation with somebody. There is also the habit of smoking after eating or smoking when they are bored and have nothing else to do. Stress is also a great contributing factor why people smoke. You would usually see a lot of smokers at work because they have the habit of smoking to cope up with the stress in their workplace. Smoking is somewhat an escape mechanism or a quick solution for everything that is negative. Being an ex-smoker, I understand why people smoke. When you are having a bad day and you are depressed and angry, smoking is a quick fix to calm your nerves. It can have a soothing effect on people who are having unpleasant feelings. Addiction is also one of the reasons why people smoke. The body has become used to the daily dose of nicotine that smokers have to feed this addiction. To successfully quit smoking, the person has to attack and deal with the mental and the physical aspect of smoking.

How to Quit the Habit and the Craving?

Let us tackle the psychological and mental aspect of smoking. Understand that this is a habit that is thoroughly ingrained in the daily life of a smoker. Quitting this habit involves many creative ways and of course the dedication of the person to quit. Here are some ways to avoid the temptation of taking a cigarette in everyday situations.

Smoking after every meal
This is the habit of every smoker especially after a hearty and satisfying meal. I light up a cigarette after eating a full meal as if it is a part of my dining, like a dessert. To counteract this craving, replace the cigarette by eating a fruit, dessert, chocolate or chewing a gum after eating.

Smoking with liquor or alcohol
Probably one of the hardest situations you can be in if you are just a new ex-smoker. Smoking is usually associated with drinking alcohol. You can avoid smoking by going to bars or places which prohibit smoking inside the establishment. If it cannot be helped, you can chew on a straw or the stick on your cocktail or snack on nuts and chips.

Smoking with other smokers or social smoking
This also happens to me quite often during my smoking withdrawal process. Most of my friends, co-workers and siblings smoke so it is very hard to quit when people are smoking around you. The very first thing you should do is tell these people that you are not smoking anymore. Let them understand that it is better if they can stop smoking when you are with them. In the office, you can try having breaks with people who do not smoke or do something else with your free time.

Smoking when you are bored and have nothing else to do
When you are doing nothing or trying to pass time, the urge to smoke can pile up until you cannot resist the temptation anymore. When this happens, the best thing to do is to keep yourself active and busy. You can read a book or listen to your favorite music just to keep your mind active. If your mouth is craving for some stimulation, you can chew a gum instead or eat some snacks.

How to Stop the Physical Addiction?

We have mentioned that to successfully quit smoking you have to break the habit and stop the addiction. The addiction to nicotine is not something you can control like the mental aspect. After years of smoking, your body is used to the high nicotine level and suddenly pulling the plug on nicotine will certainly produce withdrawal symptoms. One good tip is to constantly drink lots of water to flush out all the toxins in your body which will minimize the withdrawal symptoms and the cravings for nicotine. To slowly lower your dependence on nicotine you can use nicotine substitutes such as nicotine gum and nicotine patch. These nicotine substitutes help in relieving the withdrawal symptoms by providing a steady dose of nicotine to your body. There are also non-nicotine medications that can help reduce the withdrawal symptom.

What Happens if You Fail?

It is common for most people to fail on their first attempt at quitting their smoking habit. I have done so many attempts before I successfully kicked off the habit. Remember that this setback does not mean that everything is lost and you will forever be a smoker. This means that you can learn from your previous mistakes and avoid the pitfalls on your next attempt. Try to analyze why you failed in the first place and write down what triggered your return to smoking. Your simple slip up does not mean you have to go back to your usual smoking routine, get back on track again and this time learn from your mistakes.

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