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The Struggle to Quit Smoking

Going cold turkey and stopping the habit of smoking every day is just like climbing the peak of a mountain. It is very hard and getting at the top is a long and arduous journey. You can say that it is a struggle to quit smoking because your body is already pre-conditioned to take in a certain amount of nicotine and the actions of smoking is completely ingrained in your daily ritual. To some heavy smokers, quitting can also mean giving up a part of their life. Smoking is an addiction and a habit so in order to successfully quit, you have to break down the addiction and stop the habit.

Common Reasons Why People Smoke
There are many reasons why people smoke. Some people smoke to cope with depression and stress in their daily lives. Teenagers smoke because that is what they saw on movies and television or their friends are doing it so they would smoke also. Here are the most common reasons why people turn to this bad habit.

Smoking to deal with stress
Stress is a part of our lives and men and women have found different ways to cope with stress. Unfortunately, some of us use smoking as a means to deal with stress. When the stress level increases, a smoker tends to get a cigarette and smoke it to experience a quick fix or a temporary escape from the cause of the stress. This is also one of the main reasons why some ex-smokers come back and start smoking again.

Smoking Triggers
People smoke out of habit because they have associated every daily activity with smoking. Smoking triggers are situations or events where you automatically smoke out of habit.

• Coffee in the morning can be a trigger to smoking.
• Office breaks are triggers for most people because they associate breaks with smoking.
• When you see other people smoking, this triggers you to smoke also.
• Alcohol and all liquors and beer are smoke triggers.
• Boredom or if you are not doing anything at all can be a trigger. Especially if you are waiting for someone for a long period of time.
• Even a friendly conversation with friends can be a trigger to smoking.
• Depression, sadness, stress, anxiety and other unpleasant feelings can be a trigger to start smoking.
• People smoke when driving their car.
• After each meal a smoker has the urge to smoke.

These are the common smoking triggers for most people. Not all of these triggers apply to one person because smoke triggers vary from one person to another.

Smoking is addictive
Notice that smokers tell you that smoking calm their nerves or it helps in relaxing them and soothes them from stress and other unpleasant feelings. This is because their body has been addicted to smoking. Nicotine, which you get from smoking, triggers the release of dopamine in the brain. This dopamine gives you a very good feeling making you want to smoke more. If you are a heavy smoker then your body is used to the usual dose of daily nicotine. If you suddenly quit smoking, your body will have a difficult time in adjusting to the sudden drop of nicotine. This is part where you will experience the withdrawal symptom of smoking.

Why people struggle and fail their quit smoking programs
A lot of people struggle with quitting their smoking habit. It is common for ex-smokers to have a relapse or fail and go back to their smoking routine again. Yes, it is quite a struggle to quit smoking and it usually takes a smoker a number of attempts before he or she succeeds in quitting. The battle does not stop there because the craving to smoke again is still present in every ex-smoker especially if they are in a situation where they are reminded of smoking.

Nicotine addiction
Experts and researchers consider nicotine as a psychoactive drug because of its addictive element. People consider nicotine either as a sedative or a stimulant. Remember that smoking is a way to relax for some people. For some, smoking is a way to talk to other people and socialize. Nicotine helps increase the activity of dopamine in the brain which in turn causes a pleasurable feeling for the person. This nicotine rush makes the person want to smoke more cigarettes throughout the day. When a person quits smoking, the sudden drop in the nicotine level pushes the body to experience the withdrawal symptom. The difficulty and the constant craving for the nicotine fix is too much for some people that they tend to struggle and give up on quitting.

Quitting for the wrong reason
Some people say that they will quit because of their family, friends and loved ones. They are not quitting because they want to do it for themselves but for other people. This is not a good reason for quitting because if that person finally does something to upset you then it would be very easy for you to forget about quitting.

Underestimating the process of quitting
Going cold turkey all of a sudden just means completely stopping oneself from smoking. People have high confidence during the first few days of not smoking but it quickly becomes a struggle because they have underestimated the effects of the withdrawal from smoking. They are not prepared for the physical and mental symptoms they will encounter when they quit smoking. Not being fully committed and not understanding the effects of quitting are a bad combination which can only lead to relapse and smoking again.

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